Easy Ways to Treat Bicep Tendonitis: 12 Steps (with Pictures) New brace and update on distal bicep tendon repair surgery, 3 day of physical therapy., Building up my strength in my hand and slowly build up my arm, been taking the #bpc157 to speed up tendon and BPC 157 10 MG Research Compound Ironclad Labs Just rest it isn't always the answer for biceps pain. Tendons need loading through controlled eccentrics and isometrics in multiple positions. Here are 6 exercises to add into your routine to build