The 8-Week Blood Sugar DietIn this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science backed advice for lasting change. The 8 Week Blood Sugar Diet includes 3 core principlesa low carb eating plan; advice on physical activity; key mental health activitieswhich work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent
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