In the Moment (Guided Journal)Expanding on the idea of what it means to be mindful, In the Moment offers 365 unique prompts to encourage self reflection, creative engagement, and appreciation for ordinary moments. This guided journal is divided into twelve sections, each one focused on a different approach to living a mindful life. The Nature chapter nudges you to look for heart shaped leaves while youre out for a walk. The Body chapter includes a deep breathing exercise to help