The Hardiness EffectCHALLENGE YOUR BODY, TRAIN YOUR MIND, EXTEND YOUR LIFE Every day, you face a choice that will determine your health, happiness and longevity. Will you choose the path of least resistanceor embrace the challenges that build true strength? In The Hardiness Effect, Dr Paul Taylor, former Royal Navy aircrew officer and Adjunct Professor turned psychophysiologist, exposes the hidden dangers of modern comfort culture and provides clear, science backed
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