A Beginner's Guide to FastingA Beginners Guide to Fasting, is a publication aimed to explore fasting as one of the greatest tools for self reflection, contemplation, and self discovery. This book contains four main sections: an introduction to fasting, the month of Raman, basic rules, and fasting during the rest of the year. In this fasting guide, we endeavor to present both philosophical insights and practical approaches tailored for beginners, creating a comprehensive resource