IronMind Wrist DefenderNow with a wrist strap take it for a walk! Use this friendly tool to gently loosen and stretch your joints, relieving pressure in the wrist area and promoting blood flow and increased range of motion. The Wrist Defender works wonders: targets the wrist area, for gentle stretching, strengthening and range of motion movements doubles as a self defense tool train and protect yourself while walking, running or hiking relieves discomfort from carpal