Pumpkin SeedsPumpkin Seeds have a sweet, nutty flavour and are rich in protein and vitamin K. These seeds are known to protect against osteoporosis, prevent constipation and fight chronic diseases. Pumpkin Seeds can be eaten raw or roasted. Add to salads, granolas, soups and baked goods for a nutty crunch. About Use in baking and cooking or sprinkle over salads. Ideal for Banting. 250 g Nutritional Information Ingredients Pumpkin Seeds. Typical Nutritional Values