TAILWIND HIGH CARB FUEL GINGER LIME BXof6 SSHigh Carb Fuel is a power packed drink mix is specially designed for high intensity efforts, offering a higher carbohydrate content to maximize your energy per sip 1 package mixes with 16 24oz of water and is intended to be consumed slowly over 1 hour 90g of carbohydrates in a 2: 1 glucose to fructose ratio More energy, reduced perceived exertion and faster recovery Electrolytes included No supplemental sodium needed Clean, refreshing taste thats easy