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Learned OptimismLearned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of
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Learned Optimism
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