Ashwagandha SAPCommonly known as ashwagandha, Indian ginseng, or winter cherry, Withania somnifera has been used as a staple ingredient in Ayurvedic preparations due to its numerous therapeutic properties for over 3000 years.[1] Ashwagandha is a unique herb with adaptogenic benefits, which helps modulate mood responses to external and internal stimuli.[1,2] Ashwagandha is traditionally used in Ayurveda for memory enhancement, to balance aggravated Vata (nervine
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