MERRITHEW™ Massage Point Foam Roller™ Two-in-One - 24 inchPRODUCT DESCRIPTION Opt to use the full Two in One Massage Point Foam Roller (24 in 610 mm) or use as two separate pieces (12 in 305 mm) in your foam rolling routine or your workouts. Regular foam rolling can help to prevent common injuries, encourage flexibility and relieve stress through tension relief. The protruding spikes are designed to target trigger points and deeply massage muscle tissue. Also functions as a workout tool include the Massage