Built to MoveTHE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all round healthy and high performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit and rise test that can predict your likely lifespan The one leg balance that indicates your risk of being seriously injured in a fall The floor sit and squat moves that could reduce your chance of arthritic