Sit Down, Be Quiet: A modern guide to yoga and mindful livingSome guys think yoga makes you less of a man, the truth is it makes you a better one. In todays society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave act tough, dont cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of