Becoming Resilient: Cognitive Behaviour Therapy for Depression and AnxietyDo you often wake up dreading the day, feeling low? Do you feel tired all the time? This book is for those who suffer bouts of depression and anxiety and other difficult emotions like anger, jealousy, panic, shame and guilt. It will help you learn to deal with difficult moods and enable you to manage stress better and improve your relationships. But it doesn't stop there. Once you are on a level keel emotionally, it will empower you to develop a