Golden FlaxseedsAlso known as Linseeds, they are rich in Omega 3 fatty acids, high in dietary fibre and contain lignans. They have antioxidant qualities and a myriad of health benefits. Golden Flaxseeds have a rich nutty flavour and can be eaten whole or ground. Golden Flaxseeds can be added to foods in cooking and baking to increase your daily nutrient intake. Sprinkle over yoghurt, vegetables and salads. About Use in baking and cooking or sprinkle over salads.