Happiness Trap PocketbookPopular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression and popular psychological remedies are making it even worse! In his original bestselling self help book, Dr Russ Harris revealed how millions of people are unwittingly caught in The Happiness Trap. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness
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