Complete Self-Help for Your NervesThe international bestselling step by step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house These common symptoms of anxiety are 'minor' only to the people who don't suffer from them. But to the millions they