Healing Foods Eat your way to a Healthier LifeHippocrates' adage 'let food be thy medicine and medicine be thy food' is the basis of this illustrated volume, in which the health benefits of different ingredients and dishes are clearly identified. The first section describes the healing properties of more than 200 foods from around the world, and how to optimize their nutritional potential, and is followed by a collection of 150 easy to prepare recipes designed to target specific health issues.