Mindfulness for ChildrenSimple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful, they will learn to recognise and manage their emotions, be more able to calm down when upset, become better at focusing on important tasks, and be more able to interact with others with empathy and