The Unprocessed PlateSunday Times Bestselling author Rhiannon Lambert provides budget friendly unprocessed recipes for wholesome, healthy everyday eating Cut through the jargon and cut out the junk (food). The effects of Ultra Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57% of an adult's daily energy intake derives from UPF, with an even higher proportion 66% seen in adolescents. But with