Creatine Tablets for Energy, Strength & Performance – High Strength Creatine Monohydrate 3000mg, 360 Tablets for Men & WomenWhat is Creatine Monohydrate? Creatine Monohydrate is one of the most extensively researched and widely used fitness supplements. *Creatine increases physical performance in successive bursts of short term, high intensity exercise (*EFSA Substantiated Claim). Creatine is a natural substance found in your muscles that helps produce energy during high intensity exercise, like weightlifting, sprinting, or sports. It works by replenishing ATP, your bodys