Breathe Mama BreatheThe scientifically proven benefits of mindfulness are amazing: boosted memory, improved focus, less stress, more happiness in relationships, and more control. What mom doesn't need that in her life? Shonda Moralis, a psychotherapist and mindfulness practitioner, found with two kids she just couldn't devote 20 or 30 minutes to her practice every day it was too daunting and pretty much impossible. She could take five minutes to sit quietly, listen to
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