Mindfulness Workbook For DummiesRestore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step by step how to put the lessons of his book into practice. Inside you'll find a huge number of hands on exercises and techniques to help you live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater