Organic Adaptogenic SLEEP BlendOUR BLEND Our evening blend is designed to help you wind down and have a restful sleep. Adaptogens like Reishi, Ashwagandha, and Turkey Tail may help reduce stress, balance cortisol, and promote deep sleep by calming the nervous system, enhancing relaxation, restful, and rejuvenating sleep. Directions for use: 1 teaspoon of powder to your choice of liquid half an hour before bed. It is a great combo with Tonika Cacao CALM Creamer.