DVD: Ultimate WorkoutAerobic Challenge Perform this dynamic workout at your own level, slow down and build up steadily as you get fitter. At full speed, this is a workout for ambitious intermediates and serious advanced tough guys! This adrenalin pumping aerobic routine incorperates the lastest explosive plyometrics in a grueling session for experts only but we will show you the easier versions .. until you're ready! X Train The total body fitness program designed for men