The Triathlete's Training Diary For DummiesSet goals track progress see results! Take your triathlon training program to the next level Training for a triathlon requires a commitment to not just one sport, but three biking, running, and swimming. So how can you stay focused on your goals? Dont sweat it! With this handy journal filled with savvy tips and advice you can customize your workout routine, set and monitor your sport specific goals, and maintain balance within your training program.