Mindfulness Candle Set - 20 MinMindfulness meditation brings us back to the present moment and gives us the tools we need to be less stressed, calmer and kinder to ourselves and others. The ritual itself is easy. Find a calm place, take a few deep breaths to relax and then sit with your eyes closed, letting your thoughts come and go while your candle burns. Even a few minutes a day can make a big difference. This Mindfulness Ritual set is a great introduction to mindfulness, with a