HYDRATION FORMULA (10ct)A Finely Tuned Balance of Electrolytes A critical component to every process in the body, we cant begin to be great without hydration. HYDRATION helps you hang onto every drop of that precious water with a proprietary 10: 2: 1 electrolyte ratio of sodium, potassium and magnesium. Our naturally sweetened, zero sugar formula includes no calories and no extra junk, so you can hang onto your gains while enjoying delicious Raspberry or Lemonade flavoring.