You Can Beat PMS!: The 12-week plan to banish: mood swings * disturbed sleep * sugar cravings * bloating * skin problems * irrational crying * headachesBeat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self help guide from the authors of the best selling PCOS and PCOS Diet Book. A must have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good. This book, by the authors of the best selling PCOS and PCOS Diet Book, reveals how simple changes can produce