5-Minute Devotions for Teens: A Guide to God and Mental Health5 Minute Devotions for Teens: A Guide to God and Mental Health removes the stigma on mental health and advises Christian teens what they can do when they are depressed and anxious. Scattered throughout the book are tips to help teens maintain good mental health practices such as meditation, disconnecting from social media and technology, saying affirmations, and much more. Each day includes a Scripture verse, short devotional, and a prayer or prompt.