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Mindful in Minutes: You Are Not Your Thoughts
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Mindful in Minutes: You Are Not Your Thoughts
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Mindful in Minutes: You Are Not Your ThoughtsLearn to cope with anxiety and embody the belief that you are not your thoughts with this eight week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this conditionand they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to
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Mindful in Minutes: You Are Not Your Thoughts
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32944718658
US$ 36.99
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Ships within 48 hours · Estimated delivery Jun 14 - Jun 19
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