Ko Hea raua ko RuruKo Hea raua ko Ruru tells the story of Hare, who struggles with an unnamed mental malady self described as 'noise'. Noise could represent runaway thoughts, voices in Hare's head, or loud feelings and general anxiety. Hare embarks on a journey to find a solution. Just when hope seems lost, a friend, Ruru, calmly flies down and offers suggestions. Hare ultimately feels better after doing three things: Talking to someone Focusing on breathing Connecting