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Four ImmeasurablesThe Four Immeasurables the cultivation of loving kindness, compassion, empathetic joy, and equanimity is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided
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Four Immeasurables
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