Be Resilient! (Mindful Kids)A self care activity book for children aged 7+ to help build resilience. Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary, or difficult, or following unusual times like the COVID 19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are, and how to become even more resilient. They will develop the skills to
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