LongevityGood ageing is about being increasingly resilient to the stuff life throws at uschange, loss, adversityso we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life satisfaction and self esteem, positive brain stimulation, satisfying human interaction, and spiritual sustenance. The