Health Benefits of Amazing Avocados Garden of Life Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. It's National Avocado Day! Packed with heart healthy fats, fiber, and vitamins, avocados are a delicious way to fuel your body and support your health goals. Whether you slice them into salads, Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health