Okay but THIS is one of my daily go tos in my glow up drink , L carnitine helps your body turn fat into energy (not magic just science ), which can support weight goals, workouts, and overall Burn smarter. Move better. L Carnitine 3000 Liquid by Applied Nutrition helps support fat metabolism, energy production, and overall performancenow in refreshing flavours. 3000mg L Carnitine per serving Added Green Tea Applied Nutrition CLA + L Carnitine & Green Tea Capsules Protein Malta L Carnitine Fat Burning Shotsbecause pictures speak louder than words! These little shots are packed with powerful benefits: Supports weight management Helps reduce body fat Converts fat into energy