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vap moyenne course Séance d'entraînement efficace pour courir 10 km
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vap moyenne course Séance d'entraînement efficace pour courir 10 km
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Tous les pratiquants de trail ont dj entendu parler de la VAP (vitesse ajuste la pente), la marque COROS a optimis ce concept avec la cration de l'allure d'effort. Concrtement, qu'est ce 190 bpm de moyenne pendant 1h20 : r runningfr Le pacing en trail et ultra trail : Mieux grer son allure Les stats de course de Thomas Cardin : masterclass au Chianti Ultra Trail by UTMB 9h58:56 pour dompter les 117 km 4800 m D+ en Toscane vitesse moyenne ~12 km h,
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vap moyenne course Séance d'entraînement efficace pour courir 10 km
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89654231466
US$ 27.76
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