Do vibration plates actually work? For athletes, kind ofthey increase oxygen use and your body works to stabilize itself. For weight loss, not really. Where they do seem to help is fall FED Fitness Vibration Plate, 400LBS Capacity Vibration Plate for Lymphatic Drainage, Max Space for Full Body Workout Gray FED JF02 Best Buy FED Fitness Vibration Plate, 400LBS Capacity Vibration Plate for Lymphatic Drainage, Max Space for Full Body Workout Gray FED JF02 Best Buy Pink