Stop ignoring those achy knees! Your joints need the right building blocks to stay strong and flexible. Here are the Top 12 foods to help you become a "Joint Architect." Natural Knee Lubrication for Healthy Cartilage and Joint Comfort London Cartilage Clinic Natural ways to reduce arthritis and inflammatory pain. #GetHealthyWithLuke Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint