A vibration plate can be amazing for circulation and muscle recovery, but if your goal is lymphatic drainage, its not about just standing there and shaking. , The lymphatic system moves upward I do love vibration to help move fluid in our vessels., But first You MUST open up the lymph nodes. , You will see better results , PS multiple studies have shown that vibration in the range of Amazon.com : Trekora Vibration Plate Exercise Machine, Vibration Plate for Lymphatic Drainage Weight Loss, Shake Plate Full Body Workout Vibrating Fitness Platform for Home Women Men : Sports & Outdoors MERACH V33 Vibration Plate for Lymphatic Drainage Weight Loss Muscle Activation, LED Touch Screen Bluetooth Pull Cord Pink